Il dolce far niente

“Il dolce far niente” is an Italian saying literally meaning “the sweetness of doing nothing”.
It doesn’t mean being lazy, but refers to that good feeling you can get from being idle and living in the moment. “Dolce far niente” is thoroughly enjoying the taste of that good cup of coffee, it’s taking a walk and breathing in fresh air, it’s watching the sunset, enjoying a nice home cooked meal with family; it’s meditating, but it’s also staring out the window or spending time with friends…it’s basically anything you like doing that gets you relaxed, makes you feel good, brings energy…seize the day, live in the moment. It’s something a lot of people aren’t great at (including me!!). The Italians however embrace “il dolce far niente” – they know the art of doing nothing, they see it as an important day to day activity and there’s a lot we can learn from that.

This summer we went to Italy again. Same place, same apartment as last year…arriving at the apartment felt like coming home. We were welcomed by the owners, who’s hospitality and kindness are absolutely great; providing us with fresh fruit from the garden and homemade prosecco. Being there again, made me realise how much I missed the place, the views, the sun and the beautiful sunsets.
“Dolce far niente” – it pretty much sums up my summer holiday…
Spending time with my family, meeting up with friends, watching the sunset, enjoying a glass of wine, enjoying the Italian sun and beautiful weather, walking barefoot on a sandy beach, feeling the wind, seeing the moon and stars at night, swimming in the sea, eating pizza, watching the geckos chasing bugs, being in nature, visiting ancient medieval towns, playing cards and board games and so much more…
Good times always go by way too fast, but the memories will last. Memories of joy and laughter, memories of funny and awkward situations, memories of feeling good and relaxed… Oh yes…I’m definitely having the holiday blues!

Back to reality it is now…holiday is over and life is turning back to ‘normal’ again. It’s very easy to get caught up again in the busyness of everyday life, so I made a promise to myself…I’m going to practice “il dolce far niente” much more than I already did. It’s a fact that mindfulness, consciously focusing on the present moment, will increase energy levels, bring clarity of mind and greater focus, but it’s so easy to forget about this… Time to adopt the art of doing nothing, weave it into my days and make it a very important daily activity!

“Dolce far niente” is also a lyric from Robb Murphy’s new single ‘Italian Dreams’ which he released in July. The perfect song to end this blog with… The song was written during a long summer in Italy. It’s a lighthearted song with a 60’s vibe, a hint of The Beach Boys. The single is supported by an animated lyric video created by Italian artist Marco Burani.

Watch the video:

or stream the song on Spotify: